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Healing Loss From the Past

The intent of this tape is to apply techniques to change the way you perceive the past thus changing your feelings.

In this tape you will explore:

• Invalidation
• How you learned to give yourself away
• Assessing your losses
• Retrieving aspects of self
• Reframing the past
• Being present to your own needs
• Regaining your power
• Creating new options
• Processing feelings from the past

The following exercises are included:

• Accessing wounded aspects
• Releasing the past and healing the pain