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Stopping the Internal Child Abuse

The intent of this tape is to end self-abuse

In this tape you will explore:

• How you learned what acceptable treatment was
• Internalization of learned parenting style
• The construction of your internal parent(s)
• Internalized external parent
• Self abuse
• Self rejection
• Meeting your inner mother and father
• Reassigning the critical inner parent

The following exercises are included:

• Uncovering your self talk
• Being comfortable with yourself