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Forgiveness

The intent of this tape is forgiving yourself for all transgressions including being a victim.

In this tape you will explore:

  • Letting yourself down
  • Releasing self blame
  • Releasing guilt
  • Uncovering motivations in harmful behavior
  • Understanding your strategy in specific harmful interactions
  • Forgiving and releasing specifics

The following exercises are included:

  • Identifying where you're angry with self
  • Where you've been harmful
  • Self forgiveness