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The intent of this tape is to release anger and rage.
In this tape you will explore:
- How anger pins you in the past
- the different expressions of anger
- Identifying where you harbor anger and rage
- Listing those you are angry with
- Acknowledging and experiencing your hurt
- Releasing your anger
- Meeting your needs of the past
- Transmuting the past
The following exercises are included:
- Accessing your anger
- Uncovering your anger triggers
- Writing a letter
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