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This is a system to "shrink you own head" or perform psychotherapy in the privacy of your own home. The intended strategy is for you to become your own authority. The technology is designed to allow you to not only sort out your intellectual questions but to fully explore your emotional issues as well.

The program works as a system: thirteen interactive recordings and this companion workbook. On Side 1 or Track 1 of each recording, you will hear guiding questions and you fill in the blanks with your personal experience, remembering events, making lists, and intellectually addressing the topic. This is left-brain or logical healing to help you understand yourself and to analyze your emotions and experiences. Side 2 or Track 2 of each recording is a hypnotherapeutic session that provides right-brain or emotional healing in which you give yourself what you needed in the past, change feelings, and emotionally work through events. The workbook is designed to increase the benefits of the program when used as an adjunct tool. In addition to augmenting the information you get from the audio series, it offers a customized structure for you to write down your responses to the various exercises and to review and practice the exercises to make the emotional and behavioral changes you seek.